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If you are planning to buy colon cleanse products, among the things
you are probably considering are the ingredients of these popular yet
somewhat infamous products. colon cleanse products are food
supplements and are made from supposed herbal ingredients. Herbal
medications are both advantageous and risky, especially if your source
is not reliable. They have several benefits because they are made from
natural ingredients and free of the harmful chemicals and strong
substances that are often found in the usual medications people take.
But they can also be risky because herbal medicines may contain
certain ingredients that may interact with other medications.
Nonetheless, the fact that colon cleanse products are herbal should
mean that they are safe—but are they always? In order to understand
how safe colon cleanse products are, it is necessary to know the
common ingredients used in these medications.
Psyllium seed husks
are among the more popular ingredients in colon cleansing supplements,
whether they’re pills or the powdered types that you drink with water.
A gentle cleanser, this husk is very fibrous, obviously giving it the
ability to expel the accumulated wastes in your body. When mixed with
water, psyllium husk becomes gel-like—and this action is what makes
psyllium seed husks an effective colon cleanse ingredient. Inside your
body, this gelling action draws toxins and wastes out of your system.
Remember that most of the waste is stuck to the walls of your colon,
so normal bowel movements cannot eradicate them. But because of the
gelling action of the psyllium husk, these toxins are flushed out
As the process
indicated illustrates, the function of the psyllium husk is very
gentle and non-evasive. However, it may also take out the moisture in
your body, so it is important to increase water intake when taking
colon cleansing products. Not only will the water help aid in the
cleansing of your body, this will also replace whatever moisture you
lost due to taking the psyllium husk.
Another common colon
cleanse ingredient is bentonite clay, or volcanic ash. This, in turn,
is a laxative, so it promotes the increase of waste expulsion in the
body. In short, if you use colon cleanse products with bentonite clay,
you will experience an increase in your bowel movements. While some
say this is extremely inconvenient, this is actually healthy.
Bentonite clay also promotes good digestion even though it forces the
waste out. This is because bentonite clay has bacteria and certain
chemicals that help the digestive system regain its natural flora.
Remember that the digestive system has its own set of good bacteria
that helps maintain the natural flow in the body. With the use of
colon cleanse products; there is a chance that this flow may be
interrupted. But bentonite clay prevents this from happening, making
the process of colon cleansing effective as well as safe.
You should avoid
colon cleanse products that use chemical laxatives. These chemicals
force the wastes and the toxins out of the body, but they also kill
the good bacteria in the colon. Natural colon cleanse products—such as
the ones with psyllium husk and bentonite clay—are safer choices.