Clay baths have been used for centuries and are growing in popularity once again. They have proven to be effective in everything from easing sore muscles to chelation therapy (the removal of heavy metals). And now foot baths, while not quite as effective as a full body soak, are proving to be very beneficial as well. So, if you can’t do a full body clay bath, a Calcium Bentonite foot bath is the next best thing.

To prepare your clay foot bath, you’ll need a plastic tub. Most people prefer a container that’s deep, in which they can submerge their whole foot.  Do not use a metal tub because the metal will react badly to the clay. A plastic shoebox, or even a five gallon plastic bucket will work fine. Place a towel on the floor to catch any splashes, and set your tub on the towel. Fill the tub about 50-60% full with warm water. Add a half cup of Calcium Bentonite Clay or more, and whisk it around until it’s fully dissolved. Submerge your feet, and relax for 15-30 minutes. If some of the clay settles to the bottom of the tub, that’s fine. You can wiggle your feet a bit to mix it back into the water.

After your foot soak, dry your feet and apply a moisturizer. You can pour the clay water onto your plants. They love clay water, too. 

It’s important to remember that not all clays are created equal! When choosing your clay, make sure it’s a very pure Calcium Bentonite Clay, with a pH of at least 8.5. Avoid buying bulk clay packed in baggies. Look for a reputable company with professional packaging and good customer service. They should be easy to contact and be willing and able to answer all your questions.

Resources:
Perry Arledge, Living Clay: Nature’s Own Miracle Cure, 2006, Perry Productions